In difficult times, I would like to remind you that you have a choice in the way you view, think, and feel about the situation that you're in. As rough as it may seem, please work to have the willpower to think positively in order to live a healthy life! Let each hardship turn into a lesson that will strengthen you as a human being.
That's not to say that it's going to be easy; it will be a challenge that will test your limits. But if you choose to see things in a positive light, stress and anxiety will have much less of a hold on you and that will do wonders for your mental, physical, and emotional well-being.
In the midst of the terrible news we see in the media or see for ourselves in the real world, please know that I am here for you. If no one else seems interested in hearing you vent, doesn't seem to have the time for you, or you fear that you would simply be a burden to your loved ones, know that I'm a message away. Let's unite and fight against depression and loneliness! You are not alone.